🌿 What to Expect

My approach is rooted in the belief that you are the expert on your body—and my role is to walk alongside you as a supportive guide, not a fixer.

With nearly two decades of experience as a coach, I’ve learned that true transformation happens through trust, deep listening, and a personalized path forward. I create a space where curiosity, compassion, and collaboration lead the way. I bring the tools, structure, and perspective; you bring your story, your intuition, and your goals. Together, we uncover what’s working, what’s missing, and what’s possible.

Our First Conversation: Your Health History

We begin with a deep-dive conversation into your health story—past and present. We’ll talk about what’s going on in your body, what’s changed over time, and what you’re hoping to feel and experience moving forward. This session isn’t just about gathering facts—it’s about honoring your lived experience and building a foundation for everything to come.

How We Work Together

I don’t believe in one-size-fits-all plans. Instead, we co-create your wellness path based on your body’s signals, your lifestyle, and your vision of health. You can expect:

• A safe, judgment-free space

• Personalized strategies backed by science and rooted in real life

• Ongoing reflection and adaptation as your body changes

• Support that blends mindset, movement, nourishment, and nervous system care